Colorado Springs, Colorado

If you’re like us, and sometimes looking for meals we can create without meat, look at some options that include beans (legumes) and...

What you'll need: Falafel: 1 can of chickpeas 1 onion 3-4 cloves of garlic 1/2 of a lemon 2-3 tsp of Italian seasoning 3 pinches of...

Here is a very simple smoothie recipe that is our go to in the mornings when we’re not looking for something super heavy, but do want...

We just got done eating one of the tastiest salads we’ve made yet. It’s not complicated. It’s not fancy. But it’s delicious and is very...

Being huge foodies ourselves, we found that there were so many tempting options that sounded good, but didn’t make us feel good or line...

Meditation is one of the oldest methods of practicing self-awareness and mindfulness. Many think it’s hard to learn, but actually...

Thanks for checking out Truss-Johnson’s Training! if you don’t know already, we are a two person fitness (Courtney Truss/Tyler Johnson) &...