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Chickpea Thai Curry
If you’re like us, and sometimes looking for meals we can create without meat, look at some options that include beans (legumes) and...
Truss-Johnson's Training
Aug 31, 20192 min read


Falafel Recipe
What you'll need: Falafel: 1 can of chickpeas 1 onion 3-4 cloves of garlic 1/2 of a lemon 2-3 tsp of Italian seasoning 3 pinches of...
Truss-Johnson's Training
Aug 8, 20191 min read


Start Your Morning Right
Here is a very simple smoothie recipe that is our go to in the mornings when we’re not looking for something super heavy, but do want...
Truss-Johnson's Training
Aug 1, 20191 min read


Your Next Salad 🥗
We just got done eating one of the tastiest salads we’ve made yet. It’s not complicated. It’s not fancy. But it’s delicious and is very...
Truss-Johnson's Training
Aug 1, 20191 min read


Delicious & Nutritious
Being huge foodies ourselves, we found that there were so many tempting options that sounded good, but didn’t make us feel good or line...
Truss-Johnson's Training
Jul 30, 20191 min read


Finding Time to Breathe
Meditation is one of the oldest methods of practicing self-awareness and mindfulness. Many think it’s hard to learn, but actually...
Truss-Johnson's Training
Jul 30, 20191 min read


Welcome!
Thanks for checking out Truss-Johnson’s Training! if you don’t know already, we are a two person fitness (Courtney Truss/Tyler Johnson) &...
Truss-Johnson's Training
Jul 29, 20191 min read
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