Being huge foodies ourselves, we found that there were so many tempting options that sounded good, but didn’t make us feel good or line up with helping achieve our personal goals.
About two years ago we started making some basic meals that we thought were healthy enough to sustain our super active lifestyles, but something was still missing.
We started getting more serious about what we were putting into our bodies by tracking some of the meals we were eating. Personally, I found I was taking in way too much sodium and not enough carbohydrates or fats.
Here is an example of something we would eat after a hard session in the gym.
- Chocolate Almond Granola Bowl -
Vanilla Greek Yogurt
1 cup
160 Calories
22g P
20g C
1g F
Love Crunch Chocolate & Red Berries Granola
1/2 cup
260 Calories
5g P
37g C
10g F
Almonds
1/8 cup
80 Calories
3g P
3g C
7g F
Almond Butter
2 Tbsp
190 Calories
8g P
6g C
18g F
Chia Seeds
1 Tbsp
75 Calories
2g P
5g C
4g F
TOTAL :
845 Calories
40g Protein
71g Carbs
40g Fats (Good, healthy fats!)
Try this reciepe out and let us know what you think!
