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Delicious & Nutritious

Being huge foodies ourselves, we found that there were so many tempting options that sounded good, but didn’t make us feel good or line up with helping achieve our personal goals.

About two years ago we started making some basic meals that we thought were healthy enough to sustain our super active lifestyles, but something was still missing.


We started getting more serious about what we were putting into our bodies by tracking some of the meals we were eating. Personally, I found I was taking in way too much sodium and not enough carbohydrates or fats.


Here is an example of something we would eat after a hard session in the gym.


- Chocolate Almond Granola Bowl -

Vanilla Greek Yogurt

1 cup

160 Calories

22g P

20g C

1g F


Love Crunch Chocolate & Red Berries Granola

1/2 cup

260 Calories

5g P

37g C

10g F


Almonds

1/8 cup

80 Calories

3g P

3g C

7g F


Almond Butter

2 Tbsp

190 Calories

8g P

6g C

18g F


Chia Seeds

1 Tbsp

75 Calories

2g P

5g C

4g F


TOTAL :

845 Calories

40g Protein

71g Carbs

40g Fats (Good, healthy fats!)


Try this reciepe out and let us know what you think!




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