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Start Your Morning Right



Here is a very simple smoothie recipe that is our go to in the mornings when we’re not looking for something super heavy, but do want something that is fresh & sustainable for our bodies.


- Tropical Vanilla + Greens -

1 cup of mangos

1 cup of strawberries

1 cup of blueberries

1-2 cups of spinach

1 serving (scoop) of plant based vanilla protein

*4 tbsp of flax seed

*1/4 cup of Bolthouse Green Goodness


* = optional [ we use it when we have it ]


Try this recipe out or replace with your favorite fruits & enjoy! Feel free to tag us in a picture on #intsa with your unique creation 😊🥭🍓


Macros -

•723-746 Cal

•130-134g C

•33-36g P

•16g F


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