Here is a very simple smoothie recipe that is our go to in the mornings when we’re not looking for something super heavy, but do want something that is fresh & sustainable for our bodies.
- Tropical Vanilla + Greens -
1 cup of mangos
1 cup of strawberries
1 cup of blueberries
1-2 cups of spinach
1 serving (scoop) of plant based vanilla protein
*4 tbsp of flax seed
*1/4 cup of Bolthouse Green Goodness
* = optional [ we use it when we have it ]
Try this recipe out or replace with your favorite fruits & enjoy! Feel free to tag us in a picture on #intsa with your unique creation 😊🥭🍓
Macros -
•723-746 Cal
•130-134g C
•33-36g P
•16g F