9-Week comprehensive Olympic-Weightlifting Program
Intermediate - Advanced **
Olympic lifts, Power lifts, Accessories, Core, & Metabolic conditioning
Warm-ups, Cool-downs, & Prehab
Designed to improve your o-lifting strength capabilities while taking some stress off the body with just 3x /week heavy lifting.
Equipment required: Gym access + availability to olympic weights
 
**Basic knowledge of olympic lifting required prior to this program