TJT SPEED CLUB

We’re pumped to start our second year of indoor track with TJT Speed! If you’re a high-school athlete that competes in the 60m, 100m, 200m, 400m or an athlete looking to develop your speed… this club is for you!

Winter Dates: November 7th - February 5th

Days: Monday, Tuesday & Thursday

Time: 3:30 - 5:00pm

Location:

Monday’s - Total Body Works (5606 N Union Blvd, Colorado Springs, CO 80918)

Tuesday & Thursday - Rampart High School Track

NOTE: We will NOT have practice 11/21 - 11/25 (Thanksgiving Break) & Christmas Break (TBD)

*We will provide athletes with training they can do from home during breaks!

The winter session will act as preparation for the outdoor high school season. The goal for this season is to develop capacity, technique and speed without accumulating excessive fatigue before the official high-school spring season begins. This season is also for serious athletes looking to gain experience competing in indoor track and field.

Our philosophy is to coach each athlete on an individualized level. Being a smaller club with two sprint coaches, allows athletes to have more 1-on-1 feedback and learning opportunities. In addition, we can more effectively monitor athlete’s responses to training and make adjustments when needed.

Being committed is the most important part of athletes' success in track and field. Please understand that there are limited practice dates, so being there ready to work is crucial!

As we go through the indoor season, there will be many different components that come together to create what we believe will be best for athletes during this time.

A few training aspects we will focus on include:

•Blocks & Acceleration Techniques

•Work Capacity

•Speed Endurance

•Max Speed

•Race Modeling

•Education on:

-Mental Training For Performance

-Recovery

-Nutrition & Hydration

Tentative Winter 2022 Meet Schedule:

• USATF Colorado All-Comers Meet #2